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No weight loss
Hello,i am a mbbs student. I am 23 yrs old girl. I weight 93 kg .i have been trying everything. 1 hour workout, calorie deficit diet with 1000mg carnitine once a day and still no weight loss. I am frustrated and feeling depressed. What shoul i do
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Fat losses weight loss
https://youtu.be/gnq1pxmikdi
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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i will help you out very easily , take small meal instead of major meals, have plenty of liquids avoid fruit juices, add salad + lemon in each meal, 30min brisk walk morning evening, with some prescribed particular weight loss exercises.
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Greetings!
Weight loss is a journey and general guidelines may not work for all. Weight loss is attained 80 percent through proper diet and 20% through exercise. We need to understand your body metabolism better before suggesting a diet plan and an exercise schedule. Also calorie deficit alone will not useful. There are other factors that are to be considered before starting with a diet regime.
It is ideal to consult with a nutritionist to frame a schedule that will help u better. Feel free to connect for further guidance
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE search Dietitian Souvik Chakraborty
For asking any kind of query regarding health. Online Video Consultation is available at your convenient time.
Dietitian Souvik Chakraborty
(Google search Name)
For any questions you can ask directly
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Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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