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Regarding smoothie diet
Can I do smoothie diet for weight loss. Is this good for weight lose please do suggest me some healthy ideas
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Please ask me directly for personalized diet plan for you.
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Hello Pls take direct consultation through practo app for proper management
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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No no .U shd have plenty of fibre in ur diet as in vegetables,fruits,and sprouts. Millets are best as staple food in place of rawrice and wheat . Drink enough water. Sleep enough for 6-7 hrs atleast at night. Eat less spicy,oily foods.Avoid frequent nonveg,masalafoods,fastfoods,bakeryfoods,preserved foods,desserts,icecreams,bewerages.. Include ginger,garlic,coriander,cinnamon,methi,pepper,jeera,ajwain in ur routine diet. Physical activities as yoga,exercises,walking,playing sports,are to be included for 1 1/2-to 2 hrs a day.
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Hi Please consult over online for nutritional assessment and guidance. Thankyou
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.