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About pottasium
How to fullfill my potaasium requirement . what food need to consume ??what is importance of pottasium ?what is daily requirement .
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Please ask me directly for personalized diet plan for you
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Add potato,apricot,raisin ,orange ,banana in diet
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
THINGS NEED DETAIL CONVERSATIONS REQUIRED TO GIVE U PROPER PLAN OF TREATMENT
CONSULT ME ONLINE THROUGH PRACTO APP
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello user,
Thank you for writing on practo,
Potassium is an important mineral that functions as an electrolyte. It helps regulate fluid balance, nerve signals and muscle contractions.Potassium is found in a variety of fruits, vegetables and fish like salmon.You may need approximately 3,500–4,700 mg of potassium daily.
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Balanced diet is also very important for a healthy wellbeing.So,try to follow a good healthy diet
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
coconut water, banana, oranges, nuts, dry fruits, etc.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
It is a electrolyte very important for body.it helps our nerves to function and muscles to contract .normal level of potassium in human body is 3.7-5.2miliequivalnts.coconut water and lemon is rich in potassium..
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please contact for the details information
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