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How do I gain weight?
I m 30 years an old married man and  my height is 167 Cm, my current weight is 45Kg, How do I gain WEIGHT with proper diet without any side effects?
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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as per your details which you provided your height is 162 cm, you just need to focus what to eat or when to eat with some mild adviced diet as per your dietitian, including protien in your diet in each meals , follow 5-6 small but frequent meals and you are good to go.
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Hello Constitutional treatment with lifestyle modification changes and perfect  dietary advise helps  u to gain weight  in a faster way There can be many reasons for  that  first  cause to be treated  I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for
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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hii... You should test like thyroid, IBS, sugar level If all reports are normal then you take frequent and small meal in which you have to include carbohydrates, protein, fat, vitamin and minerals... According to your height and weight calorie will be calculated for weight gain by a dietitian... And light exercise also beneficial with balanced diet.... If your report is not normal then you should meet from physician after that dietitian.
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for more quary you can dm me
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I will be needed more information about you, Pls consult me directly. Thankyou
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.