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How do I gain weight?
I m 30 years an old married man and my height is 167 Cm, my current weight is 45Kg, How do I gain WEIGHT with proper diet without any side effects?
Answers (7)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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I will be needed more information about you,
Pls consult me directly.
Thankyou
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as per your details which you provided your height is 162 cm, you just need to focus what to eat or when to eat with some mild adviced diet as per your dietitian, including protien in your diet in each meals , follow 5-6 small but frequent meals and you are good to go.
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Hello
Constitutional treatment with lifestyle modification changes and perfect dietary advise helps u to gain weight in a faster way
There can be many reasons for that first cause to be treated
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Dt. Shikha Sharma
Dietitian/Nutritionist
51 yrs exp
Patna
Hii...
You should test like thyroid, IBS, sugar level
If all reports are normal then you take frequent and small meal in which you have to include carbohydrates, protein, fat, vitamin and minerals... According to your height and weight calorie will be calculated for weight gain by a dietitian... And light exercise also beneficial with balanced diet....
If your report is not normal then you should meet from physician after that dietitian.
Next Steps
for more quary you can dm me
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