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Constipation
How to get rid of constipation. This is my main problem i am not able to get rid of it I sleep in day because of the work is it the lifestyle affecting or skmething else.
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if you are sedentary worker or working on a table chair, than do some yoga exercise and walk for at least 30min morning/ evening, increase salad intake in your diet have 2serving of fruits with 1 small spoon of flaxseed on it, have overnight isaghol with lukewarm water.
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Changing your diet and increasing your physical activity level are some of the easiest and fastest ways to treat and prevent constipation.Never use laxatives for more than two weeks without talking to your doctor. Your body can become dependent on them for proper colon function.Consider adding probiotics to your diet, like those found in yogurt and other fermented foods
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Health Tips
You can try to follow this tips
*Try to keep your body hydrated with atleast 3-4 liters of water
*Limit consumption of alcohol and caffeinated drinks, which cause dehydration.
*Add fiber-rich foods to your diet, such as raw fruits and vegetables, whole grains, beans, prunes, or bran cereal. Your daily intake of fiber should be between 20 and 35 grams.
*Cut down on low-fiber foods, such as meat, milk, cheese, and processed foods.
*Aim for about 30 minutes of moderate exercise per day at least five times per week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.