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Skin, Weight Loss & Hair.
I am planning to take -
Walnuts
Almonds
Sunflower Seeds
Chia Seeds
Flas Seeds
everyday along with Oats.
Will it be too much? Or have any side effects?
Also any suggestions regarding how shall i take these?
P.S. - My current problems include PCOD, and Recurrent Perinary Abscess, Too Much Hairfall, Skin Rashes and Acne.
Answers (2)
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Hello,
Yes you can take all seeds like 2 walnut,. 4 almonds, 1tsp og chia seeds,,1tsp sunflower seeds, 2tspflaxseeds everyday but that all should be overnight soaked and take all in empty stomach before 1 hour of taking breakfast.
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