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Are there any supplements required for women after 35 yrs? I am feeling tired even though I sleep for 8 hrs.
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Not only sleep but your overall well-being matter. For detail consultation please connect through practo.
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By adopting a healthy lifestyle in the form of consuming whole foods, regular physical activity, taking care of your stress level and sleeping pattern.
For more information book an online appointment with Practo or call me directly.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello,
Follow the balanced and nutritious diet.
Thankyou
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Hello,
Yes sometimes it depends on the health status . If there is no any nutritional deficiency the female have then no requirements of any supplements because of your nutrition portion is sufficient to fulfilled your recommendation.
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if you need more help and have more queries too kindly contact me directly.
Health Tips
Be aware and do regular body check up twice an year.
thanks to ask your query here.
have a nice time.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Dear if you feel tired need to check first is your
daily routine
sleeping hours and type of sleep
food intake
water intake
physical activity
blood reports if any parameters high or low las one year.
for assessment and further guidance
if anything you feel lke to know for further management.
you can take online consultation through practo or direct message me for online or offline consultation @
https://wa.me/message/opmwutriyoe2a1
Next Steps
eat healthy balanced diet advised after above assessment and can take supplements if deficiency as excess may be bad fr body health
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