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Want to gain weight
I am trying to gain weight but it's not happening(I live in hostel )...It's really lowering my confidence...so help me in gaining weight in the possible scenerio
Answers (5)
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follow 5-6 small and frequent means with plenty of liquids and fruit juices, include good amount of protein in your diet with sufficient calorie dense food with some jeera ajwain water to increase appetite as well. include multigrain cereals in your diet like use chana flour+ raagi flour +wheat flour instead of simple wheat roti. add green leafy vegetables at least 4 times in a week, high protein diet with equal distribution.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Hello
Constitutional treatment with lifestyle modification and dietary modification will help u to recover soon
I need your detail case history to guide u properly after finding out the proper cause will advise proper treatment and diet
If u wish to take proper treatment consult online through practo app for proper management
Next Steps
take nutritional food 3to 4 times and at an interval of 3 wks
take high fibre //high protein diet
do exercises daily 1 hour five days a week
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Kindly consult with me on practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.