Diet Advice and Tips

I eat generally healthy food and very low oily food at home. I don't drink cold drinks eat chips or ice cream, only home made food. Sometimes once in 4-5 months i eat from KFC or outside place. After eating i always have guilt that i ate outside and it will cause problems. Is it safe to eat outside or junk food once in 3-4 months. Or should i avoid alltogether. I work out daily

I am under weight as per my age I looks so thin. I am an Indian from Andhra Pradesh so please suggest me diet to gain weight. If there is any diet plan it would be more helpful to me Thank you.

Is A2 Milk a good pick for people having slightly elevated LDL ...or it can make the situation worse...

How to plan for weight loss in simple way? I haven't gained much weight but want to loose belly and waist fat.

Hi My husband stomach fat is increasing day by day will it get recovered by food diet or should I consult the doctor

My height is  5'4",weight is 65kg. My weight use to be 50kg in which I use to feel comfortable.is 50kg good for me. I want to reduce my weight to 50kg.

Is walking sufficient for weight lose .............................................................

Hello,i am a mbbs student. I am 23 yrs old girl. I weight 93 kg .i have been trying everything. 1 hour workout, calorie deficit diet with 1000mg carnitine once a day and still no weight loss. I am frustrated and feeling depressed. What shoul i do

How can I plan intermittent fasting for loosing weight ? I don't do much exercises so asking. Also please tell little bit about intermittent fasting

How Can I lose weight with pcos with strengthning of muscles and nerves? With food easily available.