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Less weight problem
I weigh 59 but height 6.2 feet Age 21 What to do to gain weight? Less appetite!
Please Give a diet plan.
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follow 5-6 small and frequent means with plenty of liquids and fruit juices, include good amount of protein in your diet with sufficient calorie dense food with some jeera ajwain water to increase appetite as well. include multigrain cereals in your diet like use chana flour+ raagi flour +wheat flour instead of simple wheat roti. add green leafy vegetables at least 4 times in a week.
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Hello,
Thankyou for consultation
Pls contact me directly I will plan a costomised diet chart for you,I need more information from you.
Thankyou
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Please ask me directly for personalized diet plan for you.
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Hi
For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls share in detail do u have any health issues like hyperthyroidism, kidney issues,liver issues etc. Pls do overall blood test for finding out the internal reason behind not gaining weight properly. Pls have ragi smoothie 2times a day by adding good brand whey protein supplement like pentasure dietary supplement.try to follow a healthy lifestyle as well.
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