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Can i gain weight?
I'm a girl of height 182cm. And I'm 17 now. I am a marfan syndrome patient and have hypothyroidism.. I'm very skinny too... Can i gain weight...pls suggest a way
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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follow 5-6 small and frequent means with plenty of liquids and fruit juices, include good amount of protein in your diet with sufficient calorie dense food with some jeera ajwain water to increase appetite as well. include multigrain cereals in your diet like use chana flour+ raagi flour +wheat flour instead of simple wheat roti. add green leafy vegetables at least 4 times in a week.
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Hello
Thankyou for consultation
I need more information from you,
So pls contact me directly.
Thankyou
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
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https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon,pls share in detail your medical test reports.in Order to gain weight in a healthy way,u need to have a high calorie,high protein n high fat containing diet for muscle mass gaining as,well as fiber,all essential vitamins n minerals containing foods should also be added into your diet plan.start doing muscle mass gaining cardio workout as,well as,yoga to gain weight properly.Pls don't loose hope,try to have patience when u r starting with a new routine.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Actually Mrfan syndrome is caused because of problem in your connective tissues in muscles. Eating more calories of nutritious foods, while also doing some exercises for muscle health. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... Can help you in that way.
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for more information and a proper diet chart, you may contact me personally.
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