Diet Advice and Tips

Hi doctor, what are the best multivitamin that i can take as a breastfeeding mom? I've been feeling really fatigued and due to that mood swings occur. My left leg has been aching all of a sudden, and i feel it's because of a vitamin deficiency. Please suggest a best multivitamin i can take daily. Thank you so much.

I have kidney stones and recurrence of kidney stones .. I want to lose weight also at the same time .. What food options would be safe for me to increase my protein intake to lose weight without harming my kidneys . ??

Can I take oziva powder for pcos if I want to conceive ? Will it help in conceiving ?please help me to know

My mother aged 52 and weight was 97kg having occasional knee pain so is it ok to take Omega 3 fish oil tablet 1000 MG daily by seeing the health benefits of omega 3

I have lean pcod I just have irregular periods and insulin resistance in Instagram they are charging 10k for diet , can I have lean pcod diet at lesser rate ?

Which one has the lowest glycemic index? Out of fruits and vegetables, Which fruit has the lowest glycemic index? Which vegetable has the lowest glycemic index?

Are oranges are good for Uniary Tract Infection. Somewhere I came to know it kills bacteria. What are the food which should be eat during UTI so that bacteria should flush out.

Can i take these supplements on daily basis as i am gym goer and my coach has recommended it to me. Is there any sideeffects for taking it for long term on daily basis? Should i take a break in between?(eg-: 1 month continuation then 1 month break) Kindly help😅

Is it ok to eat one suji rusk daily if we are diet conscious? I am asking this because it contains sugar also.

Though it may sound very basic question but I always have these queries because of mixed opinions. Should we drink empty stomach, as some people suggest that we should avoid drinking water empty stomach if we have acidity or GERD Issues. Will drinking room temperature water is good or will it create any problem. Should we drink water before brushing our teeth or is it after brushing our teeth. Should we have luke warm water or room temperature water. How many glass of water should we have in morning before food. Thanks in advance for your responses