Diet Advice and Tips

Hi my friend is gym freak and is only concern was inspite of going to gym regularly excercising for 1 hour daily and consuming whey protein and eggs daily he is not able to see results in his body could you please help us let us know how to build lean body

I am female 16 years old. Pcos patient. My bmi is 29.8 . Weight is 83 kgs. I wanted to know how much weight to lose in a month is okay. And how much weight to lose in week is okay?? Is it safe if I lose 2kgs per week??

I am a female 83 kg. Pcos patient. Bmi is 29.8. is it safe if I lose 3 kgs in a month?? Also is it safe if I lose 1 kg per week?? Please tell Also what are the side effects of losing weight fast

Hi docter do help From past four days I have stared lauki juice with mint leaves ginger salt and black pepper.. And as it didn't taste bitter But I have little discomfort in stomach.. why is it so.. I read that bitter taste jucice cause poisoning.. do help . I didn't drink it empty stomach...

I'm a 20 year old male, regularly workout and am a vegetarian. What kind and which multivitamins should I take ? Please suggest some brands.

I'm mother of 2 month old baby. My concern is about being hungry all the time and cravings to eat sweet. Also I sweat a lot these days. So is this normal or any issues that I need to check with health?

Greetings from my side I had regular drinking habits and one month ago I took whole body test in which 3 major problems were diagnosed. 1. my sgpt level was 99 2. my vitamin B and vitamin D deficiency. 3.cholestrol was high. rest I've attached whole report for reference. I've quit drinking and working out for last one month. and Plz advice me for multivitamin I should take for Vitamin B and D deficiency.

I am thinking of doing some preventive health checkups. Can you please suggest what kind of checkups I need to do.

This year my body weight is extremely loss and this results into my irregular periods..and period is after 2 months from 6 months...so what I do?

I am 28 years old my height is 5feet11inch weight 80 kg and waist is 40inch am I obese or normal weight see my pic tell about my weight I have fat in stomach