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Green powder
Dear doctors looking to up my antioxidant intake. What's a healthy and safe green powder to consume daily?
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Hi dear Morning!!
Recently antioxidants are very much in use. As if our Indian kitchen is devoid of it. No, it's not true. We consume so many antioxidants unknowingly but still try to have something which we are not familiar with. Sharing u some of the best antioxidants of our kitchen
Citrus fruits
Lemon
Green leafy veggies like spinach, Lettuce, brocoli, coriander
Nuts and seeds
Tomatoes, potatoes, sweet potato
Indian spices.
Berries of all type
Dark chocolate
I hope it wl help u in finding ample amount of antioxidants.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls share in detail for which specific health condition u want to know about this,if u have any health issues pls share in detail.Try to use organic spirullina pwd for overall healthy body functioning.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.