28827 Commonly Asked Questions For Diet Advice And Tips

Supplement

Hey there..! I'm a regular gym goer and perform exercises like deadlift,squats and all..so can you pls tell for joint support taking glucosamine is okay on a regular basis? If yes pls suggest me the doses and if anything better than this pls tell also..

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Black tea,water consumption

How many glasses of water per day. I'm estrogen dominant. Can I drink one glass of black tea with added sugar per day? Is green tea a better option for estrogen dominance.

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Weak bones

My mother 57 yo..some doctors told us her bones are weak...can someone suggest what supplement or what she can take so that she will be fit

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Looking younger.Not looking adult.

I Am 20 Years Old Girl.My Height Is 4.10 Feet. And My Weight Is 40 KG. My Problem Is My Figure Or Skeleton Is Not Growing.I Don't Talk About My Height.There Are Many Girls Who Are Shorter Than Me. But My Shoulder,Hip,Waist,Head Is Not Looked Like 20 Years Old Girl. I Am Looking Like 12 Years Old Girl. What Can I Do?

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Under weight

Hi sir/ mam, I m 29 years old male and my weight is around 57. I want to increase my weight. So kindly suggest my some diet as well as some weight gainer which doesn't have any side effects. Can I take protein X? Please reply Thanks

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Milk products & PCOS/PCOD

Does milk products like curd and paneer trigger PCOS/PCOD symptoms? Is gluten free diet important to prevent PCOS/PCOD?

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Weigh loss

Past few Months i was Trying to Loss my Weight but my Weight Was not Decrease day by day My belly fat become increased i don't know What to Do please Doctor Suggest me Some Tips

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Need to reduce weight

My weight is increasing. Also am having hypothyroid and taking medication. But weight is increased 121 kg.. please suggest some weight reduction product so that atleast I can reduce till 30 kg. Am having prob in my right hyp so increasing weight creating pain

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Belly fat not reducing

My weight I have reduce alot but my belly fat is not gng iam regularly excercising ..iam on diet... . How to reduce. But get up late in mrng 9 clock.night also I sleep after12.30.. height 170.18 Weight 63 kg. Belly fat since 1 year I had normal delivery .baby is 15 months now...

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Diet Chart for avoiding malnutrition

2 weeks back I had find out that I am suffering from Celiac disease. Need a proper diet plan so I will not get malnutrition.