Diet Advice and Tips

I want to loose at least 7kgs of weight. I am already following a diet but after loosing 2kgs it's not going down. So need help regarding that.

I have to less my weight as it's 85 kg and how I can reduce it by simple and easy methods. So tell me simple way to reduced it

Unable to lose weight even with calorie deficit and 20 mins or more excercise everyday either walk or cardio. Ive switched to brown rice one meal a day and quit refined sugar and flour as well. I am 167cm tall with 83kg weight and had PCOS issues but now my periods are regular.

Hie, recently due to pandemic I have started working from home and my work is completely sydentry. Due to that I have gained around 10kgs more. Walking from my daily life is totally cut down and as I have tight work schedule I probably have less time to excercise or go out for walking so I am thinking to invest in treadmill. Is it ok if I use treadmill for brisk walking at home? Please suggest.

Hi I want to know specifically if idli,dosa, paneer and curd contain vitamin k2(please note I am asking vitamin k2 and not vitamin k1)?

I am 5.5 in height and body weight is only 56 kgs. Which vegetarian food and nutrition supplements are best for wait gain.

How can a vegetrian lose weight? The available foods like rice, vegetables and fruits all contain sugar in different forms. The weight lose programs available today are focussed on protein rich diet. What kind of protein foods are available for vegetarians?

Respected Sir / Madam I'm a doctors currently preparing for my Higher studies pg neet . I'm currently going to gym and working out 6 days a weeks nearly for 2 hrs. My weight is 57 kgs . I need help for weight gain . I need a customised diet plan with healthy foods for 3000 calories a day . I need sone help with that . Thank you

My CRP Value- 11.9 mg/l. Is it on higher side  if so how much? What does it mean & what precaution i need to be taken? Kind of diet to be considered? Any medication required...

Can we give paneer to 8/9 months old babies everyday? Which is Home made paneer. From a2 cow milk. .?