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Weight Loss
I am 41 yrs old guy. My present weight is 90 kgs. I do job in a pvt company. I know I am overweight and I need to reduce my weight by 15kgs atl east. Please help me with proper guide. Need a proper diet plan. I eat outsider food at office time.
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According to your height and weight your BMI is 33.3, you have to loose 20kgs more to achieve your ideal weight, add salad to your each and every diet with lemon slice, including jeera water to boost immunity, try to limit the sugar and confectionaries item, avoid fruit juices in the diet replace with whole fruits with seeds like flax seed, saseme seed , try to avoid the gap between the meals not more than 3hrs, try to have normal ghar ka khaana instead of heavy meals try to have small meals.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Please ask me directly for personalized diet plan for you.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more details
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Feel free to contact for online consultations.
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Hello user
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hi
For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.
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The primary concerns are not only your weight but even inner health. I would suggest you take a quick appointment with your blood reports and lets plans your diet.
Health Tips
dtashwini
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon,outside eating of foods frequently along with sedentary lifestyle is the main reason behind your weight gain.in Order to loose weight in a proper way u need to focus on lifestyle modification to loose weight.
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if u need a thorough guidance then connect through practo instant consultation.
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Ms. Amrita Kumari
Dietitian/Nutritionist
13 yrs exp
Ahmedabad
Hello user,
I will suggest you for a proper balanced diet. You should reduce your 25kg not only 15kg.
Next Steps
consult fir a better solution and a customized diet plan as per your concern.
Health Tips
Avoid to take all sweet items, bakery dairy product, deep fry, air fry and so on....
include more fruits and green veg in your meal.
thanks to share your issue.
have a nice time.
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