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About my underweight issue
I am underweight and very thin and weak. So I want to ask about nutrition guidelines for me. I sk for a diet chart.
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according to height and weight your BMI is 20 so according to your given data you are not under weight but if you are supposed to gain weight you can, by following 5-6 major meals with plenty of liquids, including fruits of at least 2 serving, calorie dense food but avoid refined products such as maida, pizza, burger, junk foods etc
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening can u pls share with me in detail your medical history if u have of any kind.Pls do blood tests for detecting whether u have any internal health issues or not,it is very much essential to know prior of recommending on diet.Pls follow a healthy balanced diet along with making changes in lifestyle routine.
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if u need proper guidance then connect through practo instant consultation.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
There can be many reasons firstly to identify propercausee and to work on that completely
Constitutional treatment with lifestyle modification changes and diet plan will help u to recover soon
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
You need to follow balance diet including all nutrients. This needs to be discussed in detail on call.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
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Please connect with me through Direct Practo consultation with above detailed information.
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Health Tips
Meanwhile follow below tips:-
Have small and frequent meals.
Include more of milk and milk products.
Do regular exercise.
Manage your stress. Stress lead to hormonal imbalance in the body which lead to lots of health issues.
Take 6-8 hrs regular sleep as lack of it can lead to lots of stress on the body.
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