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Direct eat veggies??
Hi doctor. Consuming vegetables directly is good?? Vegetables like beans, carrot, cucumber, everyday eating beans is good. Direct eat. Not any boiled or fry. Direct beans is good to eat?
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You can have it raw but wash them proper in a hot water or steam beans then eat .. carrots and cucumber can be peeled and eaten directly
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Yes u can take directly bug for detail advise
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Yes uh can have these directly but wash it with proper fresh water before consuming it
Or have it them with steamed form
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Hello,yes u can have carrots,cucumber raw form but try to have beans in boiled or roasted or grilled forms rather than raw.try to apply different cooking methods like boiling or grilling or baking or roasting etc while u r eating foods.try to have a healthy dietary habit with following healthy lifestyle choices.
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Dr. Richa Srivastava (PhD) (PhD) (PhD)
Dietitian/Nutritionist
14 yrs exp
Delhi
While raw vegetables have a place in any healthy diet, there are some benefits to cooking, too. Some nutrients become more bioavailable when cooked. Carrots, for example, have more bioavailable beta- carotene - a rich source of vitamin A - when they're cooked than when they're raw. Lycopene, the antioxidant that help make tomatoes red, is best absorbed when cooked. So eat your vegetables raw as well cooked also to get maximum benefits.So eat your vegetables cooked via a range of healthy cooking methods- steaming, roasting, boiling, grilling and so on - as well raw. A variety of cooking methods, as well as a variety of food, are the key to a well- rounded diet that delivers the nutrients you need.
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