Diet Advice and Tips

Cod liver oil and omega 3 which is best to take to sharp mind and for fat loss and tell me the name of the best company

I was a state level football player and I have been playing through out my life but once in 2018 I got anemia and It made me tired easily , so I took meds and recovered and now in 2021 in april I got covid ( asymptomatic) I am on a good diet too but still when I play football now I get tired in 15 mins but I sweat a lot in that less span too . So what vitamins should I take ? Or should I focus on rehydration ??

When I drink milk my bowel movement stops and it affects my digestive system sometime cause constipation can anyone tell me how to take it and what i can add so that my bowel movement doesn't get affected with it . I take it because it calms me down .

I am 20 years old & just 40 kgs weight. I am trying to get healthier by gaining weight but I do not gain weight. I want a diet chart so that I can increase some weight in a healthy way.

Please suggest me diet plan for weight loss. My weight is 66kg. Height is 147 CM. Heaving irregular menstruation. Tsh-119 Lethargic all day.

Please will you recommend Ovasitol for PCOS symptoms and what other supplement will you recommend for it

Actually I am very trying to gain my weight but my weight is not gaining so please any share tips for weight gaining and what diet follows exactly for gaining share me and what is the best timing to eat foods?

What is the balanced diet for a person with estrogen dominance?  Please, add  your  whatsapp  number

Im 28 years old. I put on much weight than before and started working out to reduce it. My current weight is 69kg. I need a protein drink for weight loss(non whey containing). Which is the best brand?

How to fullfill my potaasium requirement . what food need to consume ??what is importance of pottasium ?what is daily requirement .