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Polyunsaturated Fats
How many grams of polyunsaturated fats can I consume for not affecting my testosterone levels to build muscle?
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The percentage of PUFA requirements of a Healthy Adult is around 8 to 10 % of the total calories.
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Hii,
As per the recommendation of RDA it should be about 10%of you total calorie intake. But not more than 20g in a day .
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wish you a good health
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
About two tablespoon ie 30 ml -70 ml of fat is allowed per day depending on the metabolic rate or calories used up in an individual.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
All fats including poly saturated or mono saturated. should be not more than 30 ml per day,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.