Thiamine deficiency. Magnesium.

Consult direct for good diet chart u will get good result definitely

You must take a direct consultation to discuss your conditions in detail. This will help you in getting a diet plan made for your needs specifically, with proper follow-up. All the best.

Constitutional treatment with lifestyle modification and dietary change will   help u Need detail case history to guide u properly if u wish to take proper treatment consult online through  practo app for proper management

Gud afternoon in short u need a lifestyle modification so that u can live a healthy life.its solely upto u to give effort from your side to follow a healthy lifestyle routine like having healthy home based foods on time atleast 5 small frequent meals on each 3 to 3.5hrs gap not more than that ,drink sufficient water if u r drinking less water approx 3ltrs water intake should be idle,exercise minimum of 30-40 mins at the beginning if feel comfortable then u can gradually increase exercise timing to 60mins minimum,try to sleep early if having any issues in getting proper sleep in night then try to do light forms of mind relaxation yoga asanas atleast 1hr before going to bed 15-20mins  las but not the least reduce stress by doing same yoga or meditation in evening time on alternative days of other exercises like jogging,cycling, walking,low to medium intensity cardio work out for strength or stamina.

if u have any sort of queries related to lifestyle modification  then connect through practo instant consultation, my timing 8 to 10am, evening 5 to 7pm except fridays-off day.pls take prior appointment kindly.