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Weight loss
I am 21 years old and my weight is 70kg. I do regular exercise but I want to take supplements to increase my fat burning process. Please suggest me some supplements which donot have any side effects.
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Kindly contact directly or visit my insta handle nutritionist_remya for more details.
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Don't go
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Gud morning try to first of all go in a natural way for loosing extra body fat in a healthy way which will give u a sustainable result.Try to have a healthy food plate,exercise for minimum of 45mins to max 1hrs daily early morning preferably,reduce stress level if u have of any kind,sleep proper in night and drink sufficient water per day minimum of 2.5ltrs max 3ltrs including other liquid items like low fat milk,low fat butter milk home made,clear soups etc.
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Fat losses weight loss
https://youtu.be/gnq1pxmikdi
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Please ask me directly for details and personalized diet plan for you
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Hello
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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U can please take an online appointment thru practo and consult for ur problem in detail.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
If you take supplements to increase your fat burning process( in short BMR), in long run it may not only cause you severe side effects but also a lot of weight will bounce back once you stop having those. So it's better to improve your metabolism in a healthy way by having healthy and nutritious diet.
Next Steps
for proper weightloss diet you may contact me personally.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Supplements are recommended including natural are recommended only if found to have a defeciency including macro nutrients such as protein & micro and trace nutrients like vitamins and minerals .
Next Steps
In order to plan a customized diet plan as per your activity and enable muscle build up share details of present food consumption pattern, any allergies, etc
Health Tips
Try and include optimum quantity of whole cereals, pulses,lentils, variety of vegetables & fruits regularly in your diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.