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Regarding Diet and nutrition
Can you please suggest what is my body fat percentage and my bmi and my bmr
And what I should include in my diet so that I can reach a healthy body range
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi your BMI is 26.5, which is little more. Ideally your Wt shud be around 65 kg.
But for bmr and body fat we need other readings as well.
For general healthy Wt we need to add atleast 3 helpings of fruits and 2 helpings of GLVs.
For customised diet do contact me.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls kindly share in detail about your medical history if u have done detail body check up along with your detail dietary pattern in detail,vegitarian or non vegetarian or both.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.