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Thin body.
My brother wt. Is 52 kg and ht. 5.7.
He is thin. His bmi is also not good. How will he be fit physically?
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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1. Right food and right time
2. Not totally dependent on high sugar and fatty foods.
3. A dedicated exercise
4. Suspecting and Understanding underline medical conditions.
Remember he not only needs to gain weight but right healthy weight transformation is what is required.
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connect with me on practo
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By follow proper diet which includes good fat, protein etc. For that you can consult me on practo.
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Pls ask directly through practo app
Detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please ask me directly for personalized diet plan for you.
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Hello
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening,does he having any health issues like hyperthyroidism,diabetes,digestive issues,liver issues etc.if yes,then let me know in detail.How's his routine dietary pattern,is he doing muscle gaining exercises for gaining muscle mass n weight.if not pls tell him to start doing.
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if he needs a detail guidance then tell him to connect through practo.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello ,
For Healthy weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based on your daily schedule. Preper exercise and enhancement of BMR is important accordingly. And find out the internal reason for not gaining weight instead of taking food on timed manner.
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You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet, diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in, You can ask me for your Diet Chart.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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