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I want your help to make me thin
Hi doctor I want you to tell you that I want to become little thin so what should diet or exercise please I want to become thin
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello Practo user,
Looking at your age which is 12 years don’t go for any crash diet since you are in a growing age.
Make sure you are physically active and don’t have sedentary lifestyle
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Start some physical activity
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Please connect at practo private chat for the detailed diet chart customised diet plan
Thanks.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
For. Weight loss needs diet 80 %+ excercise 20%
And dont starve urself for losing weigh there are many side effect if ur are starving or doing crash or fad diets
Always take diet from qualified dietician
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we need your full histroy to guid you like your medical history / height / weigh/ age/ gender/ diwtc recall etc.
provide this information and get custamised diet plan for healthy weight loss
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anjali kanphade - qualified dietician/ nutritionist/ diabetic educator
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.