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Sir my hand is very thin
Sir I am overall fit but my hand is very thin. I need to grow my hand bones. Its very thin like wood. I need suggestions for it.
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What's your height and weight? Take high protein diet and balanced nutrition and do exercises or join gym.
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High protein diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.