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Very thin.
I am very thin can someone please suggest something to me ,to gain weight by diet ,exercise please suggest i. Very depressed
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Don't be depressed it is not big issue. Provide me complete information of ur height, weight, physical activity, madical history, family history. Start ur day with exercise, brisk walk and good & healthy diet plan. Add high calorie & rich protein In ur diet. Add good fat & nuts in ur diet. Add dairy products like cheese, paneer, curd.
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Hello,
Weight gain is a gradual process and it needs a constant supervision.You need to contact me through practo direct consult or get in touch with me www.apekshapt.in for the personalised diet chart.
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Contact me through practo direct consultation for further information surely help you.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Hi Practo user,
Don't get depressed , weight gain is not something which cannot be achieved. If you change your diet, excercise pattern and correct underlying cause of the weight loss, then you can achieve your ideal body weight.
Consult directly through Practo consultation for further help.
Regards Dr Suman Mohan
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Contact me directly for best results and best diet chart.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.