Very thin body type.
Pls tell me how to be healthy and fit even in thin body .how to gain bolder body structure?what to eat ?
Like the answers? Chat privately with the doctor of your choice
Hello.. Well you neevto start having more of proteinaceous food like dals,beans,dry fruits,soya, egg white etc so that you can build your muscle mass...you can even join gym for helping you out in this...you need to consult a nutritionist and add up the items in your diet so that you can gain that extra weight..thank you
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.