Very thin body type.

Pls tell me how to be healthy and fit even in thin body .how to gain bolder body structure?what to eat ?
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Well you neevto start having more of proteinaceous food like dals,beans,dry fruits,soya, egg white etc so that you can build your muscle can even join gym for helping you out in need to consult a nutritionist and add up the items in your diet so that you can gain that extra weight..thank you
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