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Too thin wrist..less developed bones
My wrists are like 7 year old child. My belly has excess fat... My bones are not developed. My height is 1.60m and weight is 55. I lost 4kg weight in last 2 months. I am affected with digestive issues. And now a days with bleeding piles too. How can I overcome the issue to get Proper growth as per my age. Development of bones.. n muscles all over body is my need.
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Take high protein diet and balanced nutrition and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Contact me through practo direct consultation for proper guidance.
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Please connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
To lemme help u better.
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Dear user
Consult me throgh practo directly.
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For development of muscle & bone required two main things like calcium and vitamin d rich diet.
Do exercise daily, push up exercise.
Eat calcium rich food like spinach, fenugreek leaves, milk and milk products.
For good digestion take warm milk with 2soaked munnaka., lots of water, add more fruits and vegetables in ur diet
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Contact me for customized diet plan through practo direct consultation it's really work.
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Please chat directly fr assured benefits
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- have balance diet so you will get balance nutrition
- with that do some excercise for 30min daily
- avoid eating out & junck food
- avoid stress
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contact through practo account for better result and custamised diet plan
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contact directly- Anjali kanphade
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search me on practo- location- Nagpur
Nutri Diet clinic
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It seems you are having perfect body weight, but you need to Perform a Blood test of protein content first. In ratio if your belly is flabby but thin muscle volume, you are having low in protein content of your entire body. Since Lucknow is a place of protein & rich food, you should restrict yourself from rich spicy & redmeat items. Take emolients like butter & Extra virgin Olive oil in daily meal. You need PROTEIN-BLUNT-VITAMIN-D-CALCIUM diet which should be free from salad & roughage for Piles protection. Please don't take anything unprescribed, Contact me in case you want me to prepare you for Customised diet and exercise Plan which definitely help you to recover within 2-3 months.
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Accumulate all your precious report & get back to me.
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I WILL GIVE YOU SOME EXERCISE TO INCREASE YOUR WRIST & CHEST ALSO.
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