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Increase of over weight
How to reduce weight and i am always feeling tired can u explain me what is the problem 🤔 and give me the solution for this
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello,
Pls contact me directly I will plan accordingly.
Thankyou
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Gud evening pls follow a healthy lifestyle routine if not under which comes following a healthy balanced diet with daily exercise for 30-40mins early morning preferably,adequate water intake approx 3ltrs including other liquid food items such as low fat milk,clear soups,etc,stress reduction,and early sleep in night.pls do overall body check up once.Weight gain also occurs due to high intake of junk foods too,if doing so then pls avoid it.
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if more thorough guidance required then connect through practo instant consultation.my available timing 8to 10am,evening 5to 7pm excluding fridays.
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Hi , by following balance diet with proper nutrition supply and 45 mnts of cardio will help to improve stamina and reduce excess weight... Do not follow random diet for weight loss that will lead nutrition loss and muscle loss.
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connect with me for further consultation
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Good eve, before getting solution we wanted to know you more, about your Lifestyle, after detailed conversation we can provide proper modified lifestyle pattern with proper follow-ups
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kindly contact me through practo online
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