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Underweight : help me in gaining weight
I am 25 years old female with thyroid condition but my thyroid is normal now but I am not able to gain weight my BMI is 16.5. Kindly help me in gaining weight. Kindly suggest things which can help me in gaining weight fast and healthy.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please consult me directly.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Great morning, I just need your recent report, after your complete reports only we can modify your diet, kindly let me know your free time for detailed conversation, contact me through practo online
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Constitutional homoeopathic treatment with lifestyle modification changes and diet helps u to recover soon
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon have u done overall body check up as not only hyperthyroidism issue but also other internal health issues like digestive issues,stress or anxiety issues,diabetes, liver dysfunction etc. Are also responsible for being underweight. If not done other tests pls do it asap.then share detail medical test reports when take appointment for diet regarding consultation. I will say u need to make changes in your lifestyle routine like proper healthy balanced diet,routine exercise, reduce stress if u have of any kind by doing light yoga or meditation for 15-20mins in evening time,sleep early,drink enough of water approx 3ltrs including other liquid food items like toned milk or almond milk,plain buttermilk, clear soups, etc.
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pls connect through practo for instant consultation. my available timing 8to10am n evening 5to7pm excluding fridays.
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