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Weight gain
I am a 25 yrs old 5ft 8inch male. Mt weight is not increasing since many years...it sticks in 55 kg. I want to increase 5-7 kg weight. How can I gain weight?
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Start to do some weight gain exercise regularly also take enough amount of protein along with good fat and sufficient sleep is must... Also check your vit-D level , if you have deficiency with it definitely it will cause you issue in gaining weight.
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contact me through practo for further consultation
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi, Ideal weight for your height is about 65-68 Kgs. Kindly follow the given instructions- 1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat. 3) Eat 6-8 meals a day as the muscle losses will not happen. 4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. 5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. 6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc. 7) Eat on waking up and do have a bed time meal like milk and light snack. 8) Do not fast or overeat as this will not help. 9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10) Sleep of 9-10 hours is very crucial to gain muscle and weight.
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For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan
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Constitutional treatment with lifestyle modification and diet chart   will help u to achieve  desired results  I need your detail case history as can be many reasons   like Metabolism Improper assimilation Diet Lifestyle  modification And many more Consult online through practo app
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Gud morning can u pls share in detail about health issues if any,hows your routine dietary pattern whether vegitarian or non vegitarian or both,r u exercising daily or not,how much is your water intake per day etc.u need to follow a healthy lifestyle routine to gain weight.
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if u need a thorough guidance then connect through practo for diet consultation. I have my online clinic on practo.
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A balanced diet will help in that. Before prescribing a diet details on the current health status, dietary habits, medical history, etc. needs to be taken. A guided plan with the quantity can be prescribed post these details.
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Book an appointment through Practo for personal consultation.
Health Tips
Start including good quality protein like eggs, chicken, fish, milk and milk products.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.