Diet Advice and Tips

I wanted to ask what can I eat for lunch instead of heavy meal like roti and dal chawal. I have a desk job and I feel very heavy after eating it. I also feel nausea during having this type of lunch and not able to eat properly. What can be other alternatives for lunch, a bit lighter meal. Can I have fruits only for lunch ?

Hello, I want to know is flax seed good for female fertility, and ovulation when she is trying to conceive.

I am suffering from IBS-D from last 6 years and have tried several medicines but nothing has worked. Kindly suggest me whom should I consult to get a perfect diet chart for IBS-D? Also, Is hypnotherapy successful in treating IBS?

I'm a girl of height 182 cm. And my weight is 51 kg. My BMI is 16.I'm very skinny..and also I'm a marfan symdrome patient also having hypothyroidism... Can i gain weight???

. I want to totally give up milk chocolate and eat dark chocolate if i want to once a week. So should i buy 85% dark cocoa chocolate or should i go for good cocoa powder and mix with milk. Can my father at 56 eat dark chocolate once a week

So i eat very less chocolate. I want to totally give up milk chocolate and eat dark chocolate if i want to once a week. So should i buy 85% dark cocoa chocolate or should i go for good cocoa powder and mix with milk. And drink. Can my father eat 2 pieces of dark chocolate a week. No suger or heart problem. Is drinking ENSURE drink good with cocoa powder?

I usually take green tea mixed with honey. I take it every morning empty stomach. Will this cause any harm ? Should I modify the way I consume green tea ?

Sir/Madam, i wake up at 4:00 am in the morning then I go for a walk of around 8km. After coming back from walk I do exercise of 45 mins and then I eat my breakfast. After breakfast I sleep around 3hours and then take a shower. Around 12pm i started my studies... And i gose till 6 to 7pm. Then I take a rest of 1hour. At 7.30pm I eat my dinner and around 10.00pm I go for bed. I am asking you is that a correct routine for me Or I will go for the walk in later in the evening. Thank you please send a valuable advice...

Hi doc. Eating brown rice is good for health. ? If we eat this we won't become fat??? My weight is 90kgs but looks like 65kgs girl. I am having more bone weight by eating normal rice. So am planning to eat brown rice. It's good for health and fat?

Hi dr, My father did some blood test. He has some weakness. Please find the attached report. Let me know what kind of medications are needed. He has diabetis and heart problem. What is risk? Regards, Sonali