Diet Advice and Tips

What to eat to meet for good health nutritions Which are the nutritions are required How much we need to eat

My brother wt. Is 52 kg and ht. 5.7. He is thin. His bmi is also not good. How will he be fit physically?

मैं pysical work में weight and belly के कारण दिक्कत महसूस करता हूँ । Please diet plan और weight loss के suggestion दें

Hey doc I go out around 11 am and take sun for 10-15 minutes. As I'm outside, Is it okay to take the sun only on the face,neck and hands to get enough Vitamin D for everyday? Or should I take more ?

Hey doc, I am vegetarian , what are some best sources of vitamin D? I can eat eggs too, how much should I eat in a week?

Can I take cod liver oil if I have calcium oxalate kidney Stones ? Is it safe for kidney stone patients ?

Hi can I have limcee, A2Z, Evion 200 and liv 52 together I am taking this for overall health and good skin...kindly suggest if they are safe or will have any side effects. I also go to gym 4-5 days a week

Can I give my 2 years old kid curd in winter? I don't refrigerant it. It is safe? I mean will they catch cold?

Hello Doctor, I wanted to enquire about a sample diet chart + water intake for my father (75 years), currently taking liquid diet through Ryles feeding tube. He was Dengue +ve 3 weeks back and is weak. Also is a Neuro patient (had Stroke 2 times) along with some cardiac issues.

Hello, Upon my blood test in Aug 2021, it was found that my vitamin B12 level is low i.e. 71 pg/ml. The normal ref is shown to be 120-914 pg/ml. I do take non-veg food. So please suggest me a tablet/capsule or equivalent supplement and the dosage which I can take for lifetime and that has negligible to no side effects. I would request you to prescribe me multivitamin med so that it covers other essential vitamins as well. Thank you