Diet Advice and Tips

I work from home from morning 7 to evening 5. I m bit lazy and hence I need a good dirt plan or medication plan to reduce my weight. Suggest some exercise

My mother weight is 108 kg. She doesn't have any previou disease and not went to hospital for any disease except fot COVID treatment for 4 days. We are confused about her weight. We didn't find any health related issues. She doesn't have any sugar disease and BP is normal. What kind of doctors do we have to consult.? Thank you.

Fruits along with meal increases weight? I dont understand how weight increases if fruits are eaten along with meal like rice or chapathi? Both fruits and food are carbohydrates. Can someone explain how this and why this will increase weight?? Should we give some interval after food? What if you are not feeling full by meal and want to fill the stomach with fruits? My friend eats banana after every lunch meal to fill the stomach. He is fat. I sometimes eat banana if i am not feeling full to fill the stomach. If not banana, can low GI fruits be eaten along with meals? Who can explain clearly??

Appetite is very less, mostly when sitting and standing, it becomes dark in front of the eyes, does not feel like eating food.

I am gaining weight very fast please help I have knee pain And irregular periods Pcod Want to conceive also

I want to know eating papaya and pomogrenate good to control blood sugar levels? Can you suggest any other fruits

Please explain what all food ,vegetables ,fruits , etc she can consume with high uric acid. Wht she should avoid. Can she take arbi? Revert asap She is taking med. Of high uric acid. She consumed arbi 2, 3 days she is having swelling in foot upper part. Please what she can do to reduce swelling.

I have thyroid and pcod. I'm 66 kg. My thyroid levels are high.doctor has suggested for weight loss. Can u suggest a diet plan to lose weight

Hi there Soy products are believed to be good source of protein. Contrary, it raises estrogen levels in male body. Can it be intaken on regular basis or in moderate amount or even lesser?

I have started gvng cows milk in diluted form to my 10 month old twice in a day 60ml. Can i give her cow milk at night, before sleeping and also at mid Night as she wakes up frequently. Will it be hard for her to digest? Even if i give in diluted form.ido breastfeed her too.