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Disadvantage of chia seeds
As a feeding mother can i consume chia seeds or i should avoid it?is the consumption harm me or my baby?what should i add in my diet to control my tummy size?
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls share in detail about your daily routine,pls pls try to have a healthy balanced diet as u r in lactating stage try to do 30mins of brisk walking or yoga early morning if possible Or else evening time.chia seeds in small amount u can have but in either roasted or powdered form either by adding into smoothies or salads.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You can hv chia seeds in your diet. Chia seeds are rich in Omega 3 protein and fiber. So it won't harm your baby at all infact it will provide the required Omega 3 for your child's brain development.
Share me the details background of your case..like months of your delivery your food habits etc to discuss about your personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.