Diet Advice and Tips

Dear doctors looking to up my antioxidant intake. What's a healthy and safe green powder to consume daily?

Can you please suggest what is my body fat percentage and my bmi and my bmr And what I should include in my diet so that I can reach a healthy body range

I am on medications since two months and I am having hairfall since a month...I don't usually have hairfall...I am having hairfall after 2 years so it is really bothering me...I have lost my appetite and weight also...I think I have gone underweight now...Is the hairfall due to medications or any deficiencies...which tests can figure out the cause of hairfall if it is due to any deficiency.

She is not gaining weight. Currenty, 39KG and age is 29. We are trying alot by marking diet and with dry fruits. Kindly provide us guidence to improve her health.

Hello, I have little higher insulin resistance, fatty liver and HBA1C of 6.0 . I need assistance on vegetarian low carbohydrate / keto diet. Kindly help on the same

I am 30 years old and recently i had weight loss as My BMI was overweight. Now after weight loss BMI is normal. Current weight is 67KG and height is 5.6". My next target is to have healthy life and gain a Lean Muscle body but no body fat gaining. Please help me with a diet plan that i can follow.

I want to start steroid cycle followed by proper PCT under the guidance of a dietitian. Use is only for muscle building purpose. Kindly help.

A lot of sites reputed sites in the internet claim that you don't need any carbohydrates to build muscle if you have adequate protein intake how true is this?

I am doing exercise regularly every day , eat home cooked food also why I am not loosing weight? I have thryroid, cholesterol and I am pre diabetic also.

My weight is 56kg and I'm suffering from hormonal imbalance. I need to reduce my weight about 3-4 kgs. Please suggest suitable diet.