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Diet chart please
Hi I'm weighing around 110KG I'm trying to reduce my weight but I'm not able to please provide me a chart for the weight reduce.
Answers (12)
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As There is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Kindly consult directly or visit my insta portal nutritionist_remya for information on wellness and weightloss programs.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you .
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Hello,
I need your full details about your physical state as you didn't share your height so it's a need to calculate your BMI as well as your IBW too. I also need to know about your life style, sleeping pattern, physical activities, diet habit, food items you take most frequently and all as such.
Next Steps
you can contact me through Practo with your all details , so then after I will be able to plan a customized diet chart for you and will take a follow up chart too.
Health Tips
Take more and more fruits and salad in your meal. Avoid to take sugar, refined all product like oil, flour, sugar. avoid to tale outside food, take vegetable soups atleast 4 times a week.
Thanks to ask your query here.
wish you a good health ahead.
have a nice time.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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I general diet chart will not help. Please consult me for a detailed investigation and a scientific approach to weight loss. To start with stop eating refined carbs like maida and sugar.
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Contact me on practo
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Hello
Constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We have very good medicines to treat your condition from the root itself without having any side effects
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Hello
Need detail case history to guide u properly like to know
Lifestyle
Diet
Past history
Family history
Metabolism
And many more to find out root cause in order to prescribe and guide u properly
If u wish to take proper treatment consult online through practo app
Next Steps
avoid junk food // oily//rich food
exercise daily 1 hour
eat frequent meals every 3to 4 hrs
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal weight depends on your height which is not shared. Kindly follow the lifestyle intervention provided below-
Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening without knowing about if u have any health issues or not,how come I can share diet plan for weight loss.Pls share in detail about your daily routine lifestyle like dietary habits,exercising or not,how much water intake per day,is your sleep proper In night,do u have any sort of stress or not?
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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