Diet Advice and Tips

I have very low weight, I tried to gain weight but can't gain I take proper meals I tried smoothi proper diet but can't gain weight mg weight is 45 I look so weak everyone makes joke of mine bodyshame

I want to start having protinex with milk on daily basis. Please suggest if it is a good idea to do so.

Hi myself Manjushree I weigh around 120kg and my height is 5.3 I'm working in a private sector as customer relationship manager and I'm not having proper food so I'm expecting a diet chart because I'm not in a position to pay for consultation with a doctor or take medication because I'm a single mother with 2kids after my C section I have gained a lot of weight so I request to please provide a diet chart were I can follow and lose my weight.

Is it possible to lose 8 kgs of weight by a female in a span of 2 months without any exercise but only by controlling diet?

I m suffering from dengue ,what to do and what are the medicine for it ?What to eat , plz help me . Thank.you

Hi I'm Nida Firdouse , single, i was planning on weight loss, i do excercise also ,I'm not soo into junk food, but after a point i stop losing weight even if I do excercise and be on intermittent fasting also I can't loose weight.

I am 16 years old female . Pcod patient and prediabetic. Weight 73kgs. Height 165cm. For for 3 months I had cut down sugar and used sugar free gold pellets insted. I used 6 pellets each day for 3 months . Now I have heard that it is not good for health and can cause cancer and other problems. Please tell now I am scared like will I get cancer or any other decease because of consuming it regularly??

Recent fat loss has caused extreme volume loss on face and smile lines as a result. How can this be treated ? Can this be reverted ? What is the basic diet to be followed? Can someone suggest a sample diet.

I recently took a vitamin D3 test and my results came insufficient. I want to know the proper dosage for increasing it above 40ng/ml.

These days after 30 mins walk I get tired . Usually my head and eye pains. I like walking than yoga. Yoga doesn't make me tired though! Want can I do so that I don't get tired after walking? I want to lose weight and have pcos. My B12 and Vitamin D was low that is correct now . 6 months back had covid and hospitalised. I have gained a lot of weight 69 from 62. I want to lose weight but when I walk or dance or cycle I get tired , headache and dizzy kind of feeling please help