Diet Advice and Tips

Dear Sir/Madam, My granddaughter is of 2 and half yrs. Old. She takes Ceregrow milk food at the morning along with almond / walnut (her mother separatly mixed with the milk food) then at lunch rice and fish. After lunch fruit juice. At 6pm cow milk and at dinner rice and fish Curry. But her stool comes out very hard during her latrine. She starts crying bitterly everyday during latrine. IS HER DIET IS OKAY ? AND SECONDLY WHAT TO GIVER HER TO EAT TO SOFTEN HER STOOL ? Thanks.

Doctor, I'm 18 yr old I'm Talking Corn flakes with a bowl of milk As of now... Should I increase my diet with banana and mung beans for Vitamin D? Are 1 banana every day and handfull of mung beans good enough for Vitamin D need of body..

What supplements to take for vitamin B12 deficiency,if the person is pure vegetarian.................

Post covid lost weight and not able to gain back took shellcal for an month still no improvement kindly suggest . Having healthy diet

Is regular consumption of coffee (say one cup a day) good or bad for health, in terms of cholesterol level and male hormone (mainly testosterone)..?

I want to loss my weight. Please help me. I cannot do my work so fast. Sometimes I too much lazy and suffering from like acidic problem, back pain, joint pain.

What to eat to meet for good health nutritions Which are the nutritions are required How much we need to eat

My brother wt. Is 52 kg and ht. 5.7. He is thin. His bmi is also not good. How will he be fit physically?

मैं pysical work में weight and belly के कारण दिक्कत महसूस करता हूँ । Please diet plan और weight loss के suggestion दें

Hey doc I go out around 11 am and take sun for 10-15 minutes. As I'm outside, Is it okay to take the sun only on the face,neck and hands to get enough Vitamin D for everyday? Or should I take more ?