Diet Advice and Tips

Hello sir/madam, Could you Please provide me diet plan  for weight gain.... Thanks, P.Kiran kumar.

I am overweight and I have a lot of fat in and around my stomach area I am 100 kg right now I stopped going to gym 7 years ago what should I do to reduce my weight nutritional tips

Sir/mam i want to ask that my fatger loss 17 kg weight due to tuberclosis but know he is not gaining weight so please tell me that how can he increase 17 kg weight back please please help me

I am planning to consume too much complete protein for building muscle regularly if it is safe then fine but if it is not safe what can I do to make it safe for my organs like kidneys liver etc,i.e. consuming too much complete protein regularly?.

Hi sir, ihave a weight loss problem since 1 year and iam doing gym but not growing muscle and recently known that I have a type 2 diabetes, and I changed my diet can I use supplents can I do gym for muscle building .

Hi , my age is 19 and height 5ft 7 My weight is 57kg how can i gain weight faster I already eating 2500 calories from past 4 months but still no gain till now i want to gain weight to 70 kg . Also I'm pure veg. Here's my diet of the day- 10 roti with ghee 500ml milk 50g of peanut butter 4 bananas

I am 23 year old .Dteced hypothyroidism what diet to eat and restrict 9.87 value of my hypothyriosm .

Hi, i am 20. I gained a lot of weight. I don't each much. I eat as much quantity as that of a 12-15 year child. But still I can't lose weight. I have a lack of time for exercise. I take my foods at 11am, 3pm, 7pm. I also tried of taking apple cider vinegar as someone suggested it helps reducing fat. Please suggest me something to eat or drink to lose weight, atleast 20kgs.

Having a big belly is always annoying. Please suggest me practical steps to reduce it. If I diet for a week I tend to overeat other week. How to handle the temptation?

Hi can any one suggest me some height gainer like protein powder or anything something it would be very much helpful