Diet Advice and Tips

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My weight is 90kgs

90kgs weight reduce diet for 8 months old baby mother how to reduce weight can you pls suggest any diet
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Weakness,muscle pain

My only question is I was feel well 5 years ago that time I was taking coba dex fort daily after two years of use coba dex I stop using coba dex. but now same problem is coming but now coba dex is discontinued so please suggest me alternative for coba dex other than neurobian fort
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Weight gain

Weight gain issue Would like to gain weight ans not been able ti do so. This is bot happening to the new eating diet
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How to increase alcohol content in body

My body has low growth of tissues I think I have beri beri which means dificiency in alcohol causes wernicke's syndrome or korsakoff's syndrome
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Spirulina is good or bad

Can any doctor suggest using spirulina is good or bad if we have iron and b12 deficiency? As per some YouTube video spirulina create heart attack is this true or false?
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Fatigue,tiredness,muscle pain,blur visio

Vit D : 9.19 ng/ml (low) HbA1C 5.90% (High) HB 17.1g/dl, (High) Serum Iron : 237.1ug/dl (High) Please suggest medication
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Weight & Fat Loss

I am 31years old and a working professional. I don't have enough time for workouts. But I want to lose weight and fat. I can't do fancy diets. Is there anyone who can help me to lose weight?
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Diabetes and weight loss

Im already 87kg and my height is 163cm my bp is 150/90 ....For diabetes and bp and  also weight loss..... which is best food...(ಜೋಳದ ರೊಟ್ಟಿ. (Jawar roti) Or chapati)...which is better .. Plz send one good diet chart for me...
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Vitamin D deficiency

Hi, Please help me with meds for vitamin D deficiency. I have attached report for your reference. Thanks
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Disadvantage of chia seeds

As a feeding mother can i consume chia seeds or i should avoid it?is the consumption harm me or my baby?what should i add in my diet to control my tummy size?
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