Diet Advice and Tips

I recently took a vitamin D3 test and my results came insufficient. I want to know the proper dosage for increasing it above 40ng/ml.

These days after 30 mins walk I get tired . Usually my head and eye pains. I like walking than yoga. Yoga doesn't make me tired though! Want can I do so that I don't get tired after walking? I want to lose weight and have pcos. My B12 and Vitamin D was low that is correct now . 6 months back had covid and hospitalised. I have gained a lot of weight 69 from 62. I want to lose weight but when I walk or dance or cycle I get tired , headache and dizzy kind of feeling please help

How to detox your body so it can function more than it generally do... ? Simple question is how can someone detox their body from time to time?

Doctor, my weight is not increasing. nor does the body feel food. Please give me medicine.please doctor

Hai mam/ sir I am suffering from obesity  and over weight for past year is there any medication  to reduce weight and obesity By any medicine through sidha ,auyrveda or allopathy or homeopathy

Hi I'm weighing around 110KG I'm trying to reduce my weight but I'm not able to please provide me a chart for the weight reduce.

Hi , I want to gain weight and improve immunity, please advise me diet . Further have problem with stomach and indigestion kindly advise solution for that.

Hi. Is Setu glutathione good? Am consuming it from 2 months.. I got little glow on my face.. No improvement in skin color... Please suggest any other effective brand

I have been diagnosed with Grade-2 Fatty Liver, with triglyceride level of 220 and cholesterol of 200. What should be the suitable diet that I need to follow?

Hi, Am 41years old and have thyroid. I have put on 4kg weight in 2 months. Kindly help me reduce my weight tried everything but nothing working out