Diet Advice and Tips

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Vitamin combination

Hi can I take limcee, evion 400 and A2Z tablets together. Is it safe or will there be any side effects? And is it good for overall health?
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Soy products

Will eating too much  raw soy products regularly decrease testosterone levels in men is this a myth or a fact?
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Help please

What foods should I take if I have acalculous cholecystitis, pancreatitis, gastritis and kidney stones
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Auto Immune Diet (in Jaipur)

Hi, I have a skin disorder (Lichen Planus). It is considered as an autoimmune disease by some and I have read there is an Auto Immune Protocol diet. I am in Jaipur and want to try it out. Is there a AIP diet expert I can connect in-person with?
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Iron supplements

I'm looking for a good iron supplement or gummies that don't cause constipation. Im scared to take normal supplement as I get constipated easily and underwent sphinterectomy for fissures recently . I'm allergic to nuts so can't take figs/almonds.as per blood test recently my haemoglobin is 12 but my ferritin levels is 9.9 ng/ml due to which I'm having extreme hairloss
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Vegetables / Fruits

I have high Hemoglobin and Want to know about best diet for it. Which vegetables/fruits should be avoided and which can be included in diets.
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GERD WITH severe heart burn

Having severe heart burn and GERD.Can I have grape juice? What are fruits and food good for GERD ? ??
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Is Amway plant protien safe for men?

I've been consuming amway plant protien, 3 servings (30grams) of which gives me 24grams of protien. But the concern is that it contains soy protein isolate (86%), wheat protien (10%), pea protien (7.5%). And everyone is saying that soy is not safe for men and that it leads to increased estrogen levels in body and there are other side effects too. Shall I continue taking this product or not?
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Bodybuilding

Should i use hcg and clomid and nolvadex for bodybuilding how much dose should i use it ,is these medicine natural
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Onion consumption

Does onion have any side effects such as runny nose or cold . I take a raw onion at the time of dinner for stomach digestion does it have such side effect.
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