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Moving to glasgow scotland from India
I need advice on how to cope up with the location change with rspect to diet. I heard like if we are movung to svotland then we need to take vitamin D pills to maintain proper metabolism. Can you please guide me on this?
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Eat egg , salmon and drink milk to consume
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When there is sunlight in Scotland . Stand for 2 mins and you will get vitamin d sunlight.
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Supplements can be included if defeciency is detected ,and vitamin D levels can be checked once in 6 months .
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A balanced diet plan with optimal physical activity also adds to the benefit
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Gud afternoon yes u need to have along with that a healthy balanced diet should be maintained with daily physical activity to maintain a healthy body n mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.