28827 Commonly Asked Questions For Diet Advice And Tips

Spine disease, Kidney stone, Def of Vit

Suffering from lumbar(L4-L5-S1) and neck spine disease, Deficiency of Vitamine D3 and B12, Also 3 stones in lower kidney 5, 6, 11 mm,. Kindly suggest me diet plan in detail

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Body mass index

What is the ideal weight female dwarf my age is 19years height is 125cm weight 46kg am i in normal weight range or overweight

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Vit d very less

Hi doctor, I have heart problem, and very low vit d Which is 11 ng,i want to get normal value, is it safe, does it have side effects.

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Diet plan or advice to reduce 2 kgs

Hi, In an urgent basis I have to reduce 2 kilos...I am on a diet ,not having oily outside food for about a month..Doing trade mill exercise regularly but I have reduced 300 gms in a month..kindly advice how to reduce in a short span of time..

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Diet plan for estrogen dominant man

Hi, I'm a male, 25 now and I'm estrogen dominant. I engage in 1 to 2 hours of physical activity. When I googled about it results showed to follow a high fibre low fat diet. I want a high fibre low fat diet.

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My body is getting ripped

My body is getting ripped , fat free , and also it's not gaining muscle in a significant way. Please advice me for workout type ( single part /double part per day ) , deit . Should I take mass gainer etc...?.

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How can i gain weight?

I'm a girl of height 182cm. I'm 17 now.. I am a marfan syndrome patient also having hypothyroidism. I am taking medicine for hypothyroidism (thyronorm 25) my weight is 52 kg.. I'm very skinny... Can i gain weight??? How can it be possible?? How long that process take place..?? How many kgs can i gain???

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Diet Advice and Tips