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Loosen the weight
I want a diet chart which will help me to reduce my weight below 65 kg. My weight is being a problem for me.
Answers (14)
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Everyone need diet chart according to their needs...so every individual need different diet plan...For customized diet plan...consult directly...
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Diet chart can be made after knowing your height,weight.
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Weight gain is the end result of variety of issues such as nutritional deficiencies,hormonal imbalances, lack of physical activity, stress genetic predispositions etc
Next Steps
To sort out these share detailed discussion on your current food consumption pattern, genetic predispositions, allergies etc through practo online connect
Health Tips
Eat small meals at frequent intervals
Include whole cereals, whole pulses such as Rajma or.channa, lentils,sprouts beans, green leafy vegetables, seasonal fruits regularly in your diet
Include optimal physical activity
Avoid junk food and restrict simple carbohydrates
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Single Diet chart will not gives you appropriate as there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Dr. Saurabh Soni
Dietitian/Nutritionist
19 yrs exp
New Delhi
You may consult through practo as it needs specific details and guidance.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same
Thanks
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls consult directly through practo app for proper management consult online
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls kindly consult through practo app directly.
Next Steps
my available timing 10a.m. to 12pm n evening 7 to 9pm.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat.
Need to have a balance of regular exercise with balance therapeutic diet, good sleep, stress management to achive sustainable healthy weight loss.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Please connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday 11am - 1 pm,
8.30- 10.30 pm.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Hi, lifestyle modification is the key to weightloss.
Need to understand your body type.
Please contact directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.