Diet Advice and Tips
Sudden weight loss
I have lost around 10 kg weight in past 10 months and have grown thin and skinny. No noticeable health issue. Have been eating properly and mostly home cooked food. I want to regain the weight and get back to normal. Please suggest
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Whey protein is good for thyroid and pco
Which protein supplement is good for thyroid and pcos. Whey or Soya products or vegan protein and suggest a good brand?
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Does oats & sprout increase uric acid?
Hi I have high Uric Acid, I take oats in breakfast and enjoy big bowl of sprout in lunch. Is this bad for uric acid ?
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About herbal supplements
Herbal products like herbalite etc are safe for weight reduction? somebody my friends use this products with positive results, give me advice is it safe are not?
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Weight gain
Best diet and nutrition for weight gain in pune
Which give best and succesful result for me.please suggest
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Jaggery and sugar
Hello Doctor, what are the benefits of jaggery. Is jaggery good substitute of sugar? Is jaggery really beneficial for maintaining long term health.
Please advice
Thanks
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Gym workout safety
Is it safe to work out in a Gym in the current scenario- i always workout with a mask is that fine and what specific mask should we wear at the gym
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Weight loss and lifestyle change
Hello doctor.i need a help .I have hypothyroid and irregular periods problem .my current weight 91kg.height160cm bmi w:60kg I want to reduce 30kg weight in healthy way .which diet suits my health paleo or keto ?
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Information on Brown Rice
Hi,
Which Brown Rice is more healthy with fiber-
1) Patanjali Brown Basmati Rice
Or
2) India Gate Brown Basmati Rice
Or
3) Organic Tattva - Organic sonamusuri brown rice ?
Will really appreciate your reply with details benefits.
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Weight loss plan
I'm over weight and diagnosed with PCOD so would request for a diet plan for proper weight loss and physical exercise which you can recommend would be great
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