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About vitamins I need
Hi, I'm vegetarian and i often get vitamin b12 and d3 deficiency so i take injections and tablets for some days and again after some weeks those vitamins again tank down and i get week and energyless so can i take daily vitamin pills... And which vitamin pill suits my age and prblm
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Eat lot of vegetables and fruits consume it on daily basis
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Tablet vitamin b 12 is not good to take on the daily basis as it is bad for health. You need to control b12 tablet and injection . Avoid stress . You need proper meal to eat
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Plz consult directly or visit my insta portal for more detailS on the wellness programs
Insta handle: nutritionist_remya
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No ,u need some rules like change ur diet pattern, lifestyle , avoid stress,add natural food in ur diet .
Take morning sun bath for 30 min .
Need more information about u so connect me through practo for diet plan, u will get good result definitely.
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Hi,
Pls contact me directly.
Thankyou
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly as it needs urgent attention
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls consult directly through practo for detail discussion about your medical history then only I can guide u properly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.