Diet Advice and Tips

Before april I have found swelling in my feets. Then I found that I have disease of urine infection and also found weight gain. It's like my body gets swelling. I am suffering from irregular period circle not that much... It occurs 3 days before or late sometimes but tooooo less bleeding on those days. I am really confused what's going on with my body. I'm on weight loss diet too. Sometimes I feel so tired and sleepy too.

I am facing autoimmune diesesas optic neuritis Need plan for diet to food may react autoimmune disorders

Can I take pro biotic tablet on daily basis if my digestion is not good ..if yes then of which brand will be best?

Sir/madam, Currently I'm 80kg and I'm 183cm tall.. But I wanna lose weight and wanna be fit My waistline is 38inch.. I wanna lose weight for my health.. I have High BP usually 140/90.. Mam what should I do to lose weight quickly and effectively... Thanking you No matter wt I do, it's hard to lose weight

Any alternative food for people who consume rice for lunch and dinner? (Anything that is much healthier and a lot more nourishing)

I wanted to gain weight as early as possible because I m underweight which causing me lot of fatigue. I tried all methods like gym, food, etc. Please suggest any supplement or dietary plan for quick weight gain

Hi, my mother has fatty liver grade 1 and also cholestrol problem. She also has borderline diabetic and previously her thyroid was also high, but currently its normal. i had approaced few dietician but they are charging way to much and also ask me to buy supplement from their tie-up brands. So it would be great if any one would recommend what are your charges and plans.

Hello.. my age is 26, height is 5.4 and weight is 74. I tried all the things to loose the weight but it's not working out. I am facing the irregular periods.. i stopped eating sugar, bakery products and junk food. But I have not quit eating rice bcz I am in Chennai so m not getting proper north Indian food. Please suggest me what to do... I tried yoga, walking, skipping,zumba but no use...

Iam taking depression related medicines for last 16 months.to avoid side effects of this medicine i keep myself on regular diet plan.But i confuse about it that's it ok or not so please advice me about this my daily diet plan Nuts in morning before breakfast Two banana,one kiwi,one Apple ,chia seeds with yogurt and  two eggs every day

Doing exercise, going walking, is not giving me good results I need a good diet plan but it should be my regular foods not a new plan & I need to know what Crt exercise will reduce weight & a week fully  I do exercise then I gained 5 kgs extra then i stopped doing exercise... how it is possible sometimes I think I  have diastasis recti... I dono what happening in my body structure... Its atomatically gaining weight... I am going walking for a month ... But it remains the same weight ... Not getting reduced... Say some crt solutions for me... I need a diet plan