Diet Advice and Tips

I have reduced my weight from 72.2 to 64.7 in 5 months time. But the weight became stagnant after that. I am not taking any medications for my delayed periods. But the cycle changed from 60 days to 45 days once after reducing my weight. What are all the steps should I take to attain my BMI. I am 156 cm and 64.75 kg now. What should I add to my diet and avoid from my diet? Can you plz help me?

Can anybody suggest the best easy fat cutter drink with minimal ingredients that can be consumed daily on empty stomach, also one drink which we can have before sleep..?

I have always had a little more fat around the upper abdomen which I find concerning. It's been since most of my early years. I am not a very active person but I do cardio and cycling from time to time. I am not obese as well and have a weight of about 56 kgs with 5"1' height. Although fat in this region seems little unusual. What is the reason to this? What should I practice or take to get rid of this? Is this a serious problem?

Hey I have lean pcos And I am underweight ( Height - 5'4 , weight - 40kgs) I am trying to gain weight but I am gaining belly fat instead. Can you help me with the diet and exercise to gain weight. I have stopped consuming Dairy,gluten and sugar and I am vegetarian.

From  last few days i have blood in stool. So can u please elaborate my problem sir. And blood is on stool like a paint brushes

Hi doctors, In the morning i took one glass warm dalchini  water and after that fruits in breakfast. Paneer with two chapatis in the lunch. Fir snacks I took almonds and walnuts. In dinner i have khichdi. In the night half glass of milk with one date. Moreover, i do excercise in the morning which include kapalbhati and some yoga postures. One question from my side Is this diet sufficient for PCOD and to maintain oestrogen level in the body. Pls help

I often feel the urge to eat junk, fried, spicy food,chips, fries, etc everything that doesn't go well with my digestive health. I often suffer from acid reflux and need to get medicines after injections. Despite knowing that it harms my health u am unable to control.my urge to eat. Is this some kind of disorder or I just lack control. Also, despite taking fruits, dry fruits, curd, dal, rice, vegetables; I often suffer from malnutrition. Vitamin D is low always. Haemoglobin etc everything is low. Alos suffer from thyroid issues and all this has resulted in loss in career and studies due to which I suffer from extreme stress. Currently I am on several medications for stress, thyroid, spondilitis and more...what should be my ideal diet. Also suffer from cholestrol issues.

Is Saffola active or any good brand refined oil are better than mustard oil? Which oil is better for food mustard or refined oil?

I want a diet chart which will help me to reduce my weight below 65 kg. My weight is being a problem for me.

Hi doctors Wanna know when is the best time to eat Nuts and bananas for better absorption into our body I meant shall I take it before doing work or after doing it, as am in process of weight gain for your information. Thank you in advance