Diet Advice and Tips

Hi, my mother has fatty liver grade 1 and also cholestrol problem. She also has borderline diabetic and previously her thyroid was also high, but currently its normal. i had approaced few dietician but they are charging way to much and also ask me to buy supplement from their tie-up brands. So it would be great if any one would recommend what are your charges and plans.

Hello.. my age is 26, height is 5.4 and weight is 74. I tried all the things to loose the weight but it's not working out. I am facing the irregular periods.. i stopped eating sugar, bakery products and junk food. But I have not quit eating rice bcz I am in Chennai so m not getting proper north Indian food. Please suggest me what to do... I tried yoga, walking, skipping,zumba but no use...

Iam taking depression related medicines for last 16 months.to avoid side effects of this medicine i keep myself on regular diet plan.But i confuse about it that's it ok or not so please advice me about this my daily diet plan Nuts in morning before breakfast Two banana,one kiwi,one Apple ,chia seeds with yogurt and  two eggs every day

Doing exercise, going walking, is not giving me good results I need a good diet plan but it should be my regular foods not a new plan & I need to know what Crt exercise will reduce weight & a week fully  I do exercise then I gained 5 kgs extra then i stopped doing exercise... how it is possible sometimes I think I  have diastasis recti... I dono what happening in my body structure... Its atomatically gaining weight... I am going walking for a month ... But it remains the same weight ... Not getting reduced... Say some crt solutions for me... I need a diet plan

My baby is one year four months completeted can i give instant oats without grinding it is that good for him

I am having more water weight in my body due to that weight the full load is in foot and knee is there any chance to reduce water weight with medicine

The type of food varies as per the blood group is that true? I mean for different blood groups, different types of diets are given for optimal health and fat loss. Is the theory true and effective in real practice?

Hello, I am a housewife. My current weight is 62 kg and. Fat percentage 33.8%. I am doing exercise 3-5 days in a week for 40 mins. I am active for the whole day. I have a kid. I didn't get any rest through the day. At night I get sleep for 8 hrs. I want to lose my weight. So how many calories should I eat per day? Currently I am eating around 1200 calories.

Hi I am Bhajan Singh. Age 38 yrs and weight 79kg , height 5'11". I have belly fat and nowadays I feel tiredness and feel sleepy all day. I am vegetarian. Now I want to reduce this belly fat but don't know how and what to eat what to exercise. Please advise

Hello Sir/Mam...In my diet Omega3 is missing..Now I take omega3 fish oil supplement 1000mg daily basis...is it safe to consume this supplement in summer season..can I take this supplement for life long in dose mentioned above...plss rply sir