Diet Advice and Tips

I am share diet chart i was follow this frm 7 days and sucction problem Please let me know which feed is there jo sucction bana rahi hai

Respected Dr mam or sir plz tell me eating 2 soaked anjeer.3 almonds. 3 pistachio all making soaked in night same stell containers and eating after brushing all dryfruits alongs with drinking all anjeer dry fruits soaked water nd also taking little green moong sprouts . In an empty stomach same time alongs with dryfruits  plz tell me the health heart benifits of eating all these together nd also plz tell me after taking this how many times gap is required for me to take my breakfast toned milk with oats with little honey Eating. 2 raw  beetroot along with carrots and taking beetroot caroot juice everyday without adding salt and sugar. Lunch multugrain atta 3 roti . with brown basmati rice half cup . with boil vegetables with little salt salad 2 times workout 1 hours in zym before zym running 30 min continuesly without any min break .completing 9000 steps everyday ..all my diet is good na for maintaining a healthy heart and bloodpreusre ..im more active fitness freak guy

I am feeling weakness after blood donations. Too much. Please sugesst me some fruits or veggies to recover for the same. Any fruit or vegetables which can boost up my blood

Are these safe to take for weight reduce. So many people suggested that but not sure whether to take it or not

Hi i am male 35 i had a defiency of vitamin b12 it was 299 and vitamin d is very less around 15.is it very critical. What will be impact on my body is there any life threat. How can I increase those defiency plz specify me what should I take in my diet any medication required.

My kid is 3 and half yrs old. He is having constipation. He is passing very hard stools. Please provide us some syrup or any medication which can make him pass free motion.

I'm a girl of 17 having marfan syndrome.. Also having hypothyroidism (thyronorm 25)I'm very skin and I'm 182cm tall..i consulted a nutrition and taking protein powder ( mass gainer)for last 2 months.but still not a little change.. Can i gain weight.. What can i do to gain weight.. How long the process take.. What's the fastest way to gain weight

I want to reduce my weight. Currently it is 74 kgs Height 5"3 Age 30 years Please guide how should I go about

Hi Respected Drs.                            I want to know how do I eat veg  salad or non veg salad ,I mean cooked as by just Boling it or just eat it raw? I prefer eating cooked one so is it helpful ?

Due to Doctor prescribed medicine - Lyrica my weight is increased. So what can I do which help me to control weight