Diet Advice and Tips
Advice for Seeds, dry fruits and nuts
Hello Doctor, can I take mixed seeds(Roasted and salted) almond and dry fruits like BlackBerry, raisins, cranberry all together in small quantity all together? Will it be beneficial for overall health? I have PCOS.
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Weight lose
I want to loose my weight at present it is 90 - 100 Kgs need guidance and also any food to eat so that i can reduce my weight and be fit
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Sudden weight loss
I have lost around 10 kg weight in past 10 months and have grown thin and skinny. No noticeable health issue. Have been eating properly and mostly home cooked food. I want to regain the weight and get back to normal. Please suggest
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Whey protein is good for thyroid and pco
Which protein supplement is good for thyroid and pcos. Whey or Soya products or vegan protein and suggest a good brand?
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Does oats & sprout increase uric acid?
Hi I have high Uric Acid, I take oats in breakfast and enjoy big bowl of sprout in lunch. Is this bad for uric acid ?
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About herbal supplements
Herbal products like herbalite etc are safe for weight reduction? somebody my friends use this products with positive results, give me advice is it safe are not?
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Weight gain
Best diet and nutrition for weight gain in pune
Which give best and succesful result for me.please suggest
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Jaggery and sugar
Hello Doctor, what are the benefits of jaggery. Is jaggery good substitute of sugar? Is jaggery really beneficial for maintaining long term health.
Please advice
Thanks
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Gym workout safety
Is it safe to work out in a Gym in the current scenario- i always workout with a mask is that fine and what specific mask should we wear at the gym
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Weight loss and lifestyle change
Hello doctor.i need a help .I have hypothyroid and irregular periods problem .my current weight 91kg.height160cm bmi w:60kg I want to reduce 30kg weight in healthy way .which diet suits my health paleo or keto ?
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