Diet Advice and Tips

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Weight gain

I have a history with piles and weight gain issues, whenever i try to gain weight with supplements or natural ways the piles kick in again.
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Banana Peal

Is ripe banana peal good to relieve constipation? I have severe constipation . Someone suggested both ripe and unripe banana peak relieves constipation
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Post meal walk?

Hi respected Drs . I do prefer morning walk . however just wants to ask can we do light walk immediately aftr lunch ,dinner and breakfast or do we need to wait for some time and thn start .if we need to wait please advice the time as well .
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Raw Garlic

Does eating raw garlic with lemon in morning control alkaline phosphate and uric acid if both are high
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Unable to lose weight below 85,

Hi, am 85 kgs am trying to lose weight to 75, i eat fine and make moderate exercise but not able to lose weight. Can someone suggest me how to lose weight to 75 am currently 85 and can this be achieved in 2 months.
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Medicine for body development

Will my height will be increase , i want to know more about this details and inorder to increase my height what medicine / diet is required ? Is there any medicine to be taken for body development?
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Is whey protein safe

I weigh 88kgs . My height is 5.7 . My protein consumption is 80gms per day. But this includes 1 scoop of whey protein. Is it say to use whey protein? I had kidney enlargement years back because of UTI  Never did ultra sound after that. My liver kidney profile was normal in October 2021
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Weight gain

I want to gain weight. I'd tried DR BISWAS GOOD HEALTH CAPSULE and while using this I gained weight from 40 kg 54 kg in 5 months in 2019 but as I left the medicine and now my weight is 38 kg. My height is 5'3. I'm 21 yrs old. Kindly please do help.
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Diet for gallblader

Hi all My mother's age is 63...She had a gallbladder removal surgery before 1 day... Can I give her lemonade...(shikanji) ... Thanks
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How to gain height ?

I'm 19 years old,female. Can I grow at this age . Is it safe to take ashwagandha powder ? Is it important to take proper nutrition to gain height . Any other substitute of dairy products to obtain calcium .
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