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Weight loss
4 months back my weight was 85. I was into drinking and smoking.. Based on doc advice and feedback, I quit smoking and drinking. Did regular walking for 4 months and now my weight has reduced to 76..there has been 9 kilos reduction in my weight in a span of 4 months.. Is it normal? My height is 6 feet 1 inch.. Do I need to be worried about weight loss. I have done sugar and tft test and the reports are normal.. Kindly throw some light on this..
Answers (8)
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Hi, it’s completely normal to lose this kind of weight when you quit drinking… you need not worry about any health problems because of the weight loss that you’ve had. You can also get yourself a custom made plan to eat a well balanced diet.
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You can book an appointment with me to get yourself a custom made well balanced plan which will keep you healthy.
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Hello user
Your weight is perfect fine according to your height. So need to reduce.
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please connect directly for the same.
Thanks
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yes it is Normal and Healthy weight loss. Your are doing good👍
You need to reduced more according to your Height.
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Contact Directly for more information Dt.Mansi
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Please ask me directly for personalized diet plan for you.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
No issues, this is because you switched back to healthy habits. Continue same, have healthy food
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening there is nothing to be worry about.Pls make certain changes in your dietary pattern with lifestyle modification.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
As you included a regular physical activity, and as the blood reports are fine nothing to worry Regarding body weight loss
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For a personalized Diet chart with exact portions,frequency of consumption as per your height,weight,& physical activity status ,connect online at MEASURES AND SERVES DIET CLINIC
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Include a Balanced Diet ,having variety of whole cereals, pulses,lentils vegetables,Dairy, fruits and nuts so that you meet your daily nutritional needs
include small meals at frequent intervals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.